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miete ("thought") + lause ("phrase")
count: 3
filter: tag = suffering clear
It isn't suffering that leads to helplessness, it's suffering you think you can't control
page: 172
tags:
suffering
helplessness
control
Suffering without control reliably produces symptoms of clinical depression, including changes in appetite and physical activity, sleep problems, and poor concentration
page: 173
tags:
suffering
depression
control
Optimists & pessimists are equally likely to encounter bad events. The difference is that optimists habitually search for temporary and specific causes of their suffering, whereas pessimists assume permanent and pervasive causes are to blame.
page: 174
tags:
pessimism
optimism
suffering